Wildest Dreams

Hi, my name is Jane Thomas

Height 5'9"
Highest weight- 214
Current weight -160
Goal weight - 140ish
The B vitamins are:
B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6, B7 (biotin), B12, Folic acid

-Medline Plus

Basically when it comes to weight loss and an overall healthy diet b vitamins are key. When I talked to my doctor she said avoid diet pills like the plague. But there are vitamins and minerals that can help you out. B vitamins help your body turn food into energy. Sounds pretty good, keep talkin doc. Well she explained and since I am a vegetarian, I supplement B vitamins as well as get them from my diet.

┬áLet me tell you as soon as I started taking them I felt my energy increase. I wasn’t as tired later in the day. Meat, dairy, as well as leafy green veggies have B vitamins in them as well.

A lot of us may have heard this before but never gave it much thought. Maybe give it a try, anything that helps is good. Let me know how it worked for you.